A lesson learned

Yesterday I worked for 9 hours and then went to workout. After about 20 minutes I was wiped out. I had only ate a apple and a bowl of fat free vegetable soup, it wasn't enough. I learned that I need to eat a few more calories to keep going. The holiday party the night before went pretty well I stayed away from the appitizers and only had one drink( a 4 oz martini). I did eat all that was on my plate, it's hard to quit the clean plate club. Besides that I drank water and visited with people. It is different not having that little buzz going when in a social situation like that.